Can a Sauna or Steam Room Fight Off a Cold?- a guide by Dr. Susanna Søberg

Before delving into whether saunas and steam rooms can help fight off a cold, it’s essential to understand what the common cold is. According to the Centers for Disease Control and Prevention (CDC), the common cold is a highly contagious respiratory illness. It primarily affects the nose, throat, sinuses, and windpipe. More than 200 viruses can cause cold-like symptoms, with rhinoviruses being the most common culprit.