House Rules
Welcome to Ladata — a warm space to slow down, reconnect, and simply be. These guidelines keep the experience safe, calm, and respectful for everyone.
Age & Access
To preserve a serene atmosphere, access to the facilities and treatments is reserved for guests aged 16 and above.
Sessions cannot proceed if a guest arrives with children. Ladata cannot assume responsibility for unattended minors.
Responsibility & Safety
All therapies, treatments, and services are experienced at your own responsibility and risk.
Ladata cannot be held liable for damage, theft, or loss of personal belongings, nor for any injury or harm on-site.
Lockers are available; please store valuables safely.
For safety, no alcohol or drugs on site. If you are under the influence, please postpone your session.
Animals
To maintain comfort and hygiene, pets are not permitted within the facilities.
Privacy & Consideration
Respect the privacy and personal space of every guest.
Do not photograph or film other guests or team members without permission. Cameras are not allowed in changing areas.
Creating content for professional purposes requires prior approval from management at info@bookladata.com.
Silence & Presence
This is a space for pause. Keep your voice soft and brief.
Set your phone to silent and step to the lockers to take calls.
Please avoid personal speakers or music anywhere in the club.
No laptops in quiet zones, including lounges and recovery areas.
Respect for Space & Community
Nudity is not permitted within the facilities. Swimwear is required at all times.
Move slowly and mindfully, giving others room.
Dry off before leaving wet areas.
Please take a quick shower before any water treatment.
Wear slippers or clean footwear in all public areas for hygiene and safety.
In any sauna always sit on a towel that covers your body.
Preparation
Arrive a little early to ease into the rhythm of the space.
Check in at the front desk before starting your session.
Bring your swimsuit and slippers (it's mandatory) — we provide towels.
Remove lotions, oils, and heavy perfumes before entering saunas or pools.
Hydrate well before, during, and after your visit. Bring a water bottle or use our hot drink and hydration station.
Health & Intake Form
Completing our Health Form is mandatory before using any services.
Update the form every 6 months. Tell the Ladata team about any health changes during that period.
If you have specific conditions, such as cardiovascular issues or cold sensitivity, consult a medical professional before cold plunge or contrast therapy.
Natural Rhythm
There’s no rush. Listen to your body and follow your own pace — in heat, cold, and recovery.
Ladata is self-guided. Our team offers light guidance; ask anytime if you need support with flow, timing, or equipment.
Awareness & Care
Your health and safety come first. Share relevant medical information before your session.
If you feel dizzy, unwell, or simply unsure, pause, rest, and let us know.
Our team may refuse or stop a service if it poses — or may pose — a risk to your well-being.
You may stop any session at any time.
Community
Each visit is a shared experience — of silence, breath, and presence.
Thank you for helping us keep Ladata warm, grounded, and safe for all.