At Ladata,
contrast is at the core of recovery.
Performance
Built for active bodies, this session restores strength, reduces inflammation, and speeds recovery so you can move, train, and perform at your best.
60min • 30€
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Designed for active recovery and peak performance. Move through three alternating rounds of Finnish sauna and ice plunges, progressing from short exposure to deeper immersion.
The changing temperatures accelerate circulation, reduce inflammation, and fast-track muscle repair.
Add a Theragun session to release tension, refuel with MISSION Recover Tea, and finish with the Morning Zest electrolyte cocktail for complete restoration.
*This is a self-guided experience. The suggested elements and times are simply recommendations to support your flow.
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☼ Ice Bath
☼ Sauna (Finnish or Infrared)
☼ Scottish Bath
☼ Therabody’s Massage Guns
☼ Meditation Corner
☼ Hot drinks & Hydration Station -
☼ Reduces inflammation and supports muscle recovery at a cellular level
☼ Enhances blood flow and oxygen delivery to active tissues
☼ Accelerates metabolic waste removal post-exercise
☼ Builds thermoregulatory resilience and overall performance capacity
Deep Calm
A grounding experience to release tension, slow the mind, and bring your body back to a deep state of calm and balance.
60min • 30€
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A slower rhythm built around warmth, breath, and gentle contrast. Settle into two or three long sauna sessions, letting the heat dissolve tightness and stress. Alternating with short ice baths to reset the body and sharpen presence.
Integrate 10 minutes of breathwork, sip MISSION Calm or Sleep Tea, and unwind with a Theragun massage for a full release that leaves you balanced and grounded.*This is a self-guided experience. The suggested elements and times are simply recommendations to support your flow.
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☼ Ice Bath
☼ Sauna (Finnish or Infrared)
☼ Scottish Bath
☼ Therabody’s Massage Guns
☼ Meditation Corner
☼ Hot drinks & Hydration Station -
☼ Activates the parasympathetic nervous system to reduce stress response
☼ Relieves muscular and mental tension through heat exposure
☼ Improves sleep quality by balancing core temperature
☼ Promotes emotional stability and calm mental focus
Free Flow
A self-guided contrast experience that lets you move freely between heat, cold, and recovery zones — one hour entirely shaped by how you feel in the moment.
60min • 30€
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A fully open-format contrast experience, designed for those who prefer to move at their own pace.
Over the course of one hour, explore the full contrast area — the Finnish and infrared saunas, ice plunges, and recovery corners — in any order that feels right for your body. Whether you crave energy, calm, or reset, this session gives you the freedom to listen, respond, and flow through the experience as intuitively as you like. -
☼ Ice Bath
☼ Sauna (Finnish or Infrared)
☼ Scottish Bath
☼ Therabody’s Massage Guns
☼ Meditation Corner
☼ Hot drinks & Hydration Station -
☼ Encourages intuitive recovery through self-guided contrast therapy
☼ Supports circulation, focus, and nervous system balance
☼ Allows personalised combinations of heat, cold, and rest
☼ Promotes freedom, presence, and connection to your body’s rhythm
But beyond contrast, recovery goes deeper here.
Enjoy THE RECOVERY ROOM
Energize
120min • 45€
A revitalising reset that boosts circulation, clears fatigue, and leaves you feeling lighter, sharper, and recharged from within.
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An evolution of our signature contrast experience, designed to activate and restore.
Alternate two infrared sauna sessions with a cold plunge to boost circulation, ease inflammation, and trigger a full-body reset.
Then move into the Recovery Room for a focused treatment — choose Pressotherapy for circulation, RecoveryTherm Back & Core for lower back pain, Vagus nerve stimulation for stress balance, or the TheraFace mask for renewed skin radiance. Sip MISSION Energise or Focus Tea and finish with 5 minutes of Theragun to awaken and revitalise the muscles.*This is a self-guided experience. The suggested elements and times are simply recommendations to support your flow.
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☼ Ice Bath
☼ Sauna (Infrared)
☼ Scottish Bath
☼ Therabody’s Massage Guns
☼ Meditation Corner
☼ Hot drinks & Hydration Station
☼ Pressotherapy
☼ RecoveryTherm Back & Core
☼ Vagus Nerve Stimulation
☼ Therafacemask -
☼ Stimulates circulation and lymphatic flow to support detox
☼ Reduces inflammation and promotes cellular repair through infrared heat
☼ Enhances recovery and mental clarity after contrast exposure
☼ Revitalises the body while restoring skin radiance and vitality
Recharge
Designed for active bodies, this session boosts circulation and reduces inflammation so you feel lighter, stronger, and ready to move again.
60min • 30€
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A restorative combination designed to ease tension and accelerate recovery. Pressotherapy activates circulation and supports lymphatic flow, while our RecoveryTherm Back or AVA Deep Light therapy helps relax tight muscles and encourage tissue repair.
Together, they create a sense of lightness and restored balance.
For a more focused boost, add Recovery Cube or TheraCup to target specific areas of soreness or stiffness. -
☼ Pressotherapy
☼ RecoveryTherm Back & Core
☼ AVA Deep Light
☼ Therafacemask
☼ RecoveryCube
☼ TheraCups -
☼ Stimulates lymphatic drainage and reduces inflammation
☼ Supports muscle and tissue recovery through targeted heat and compression
☼ Enhances post-training regeneration and mobility
☼ Relieves heaviness and promotes deep physical reset
Unwind
60min • 30€
Created to calm the nervous system and quiet the mind, this experience restores balance, melts stress, and leaves you grounded, centred, and clear.
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A sensory protocol that gently resets the body’s rhythm. The combination of Vagus Nerve Stimulation, Smart Goggles, and Sound Therapy calms the nervous system, eases mental tension, and encourages deep rest. The experience leaves you grounded, steady, and clear.
Complete your session with an optional Face Mask for a soothing, radiant finish. -
☼ Vagus Nerve Stimulation
☼ SoundTherapy
☼ Therafacemask
☼ SmartGoggles 2.0 -
☼ Regulates the nervous system and lowers stress response
☼ Reduces sensory and cognitive fatigue
☼ Promotes deeper rest and emotional stability
☼ Encourages clarity, calm, and overall balance