Rooted in thousands of years of Scandinavian bathing culture, Saunagus — from the German Aufguss, meaning "infusion" — is a guided sauna ritual where essential oils meet hot stones, heat is circulated with rhythmic towel movements, and the sauna becomes a fully sensory experience.

At Ladata, certified practitioner Katrine leads each session every Wednesday at 1 PM.

Spots are limited — members welcome.

Join us for a special listening session dedicated to Thundercat.

Come by, relax, and get lost in the sound.

Enjoy a complimentary immunity drink - a boost to support your body.

Join us for a Slow Session designed to ease you into a lighter mood — soft bossa nova rhythms, relaxed energy, and an unhurried wellness experience.

Celebrate Women’s Day by prioritising yourself.
Take this moment to celebrate yourself and treat yourself to exclusive offers.

A restorative midday break designed to reset your body and mind through contrast therapy, calm breathing and intentional rest.

Jazz on. Stress off.
A special evening session set to the rhythm of jazz — warm atmosphere, relaxed pace and space to unwind after the day.

Let the music guide you into calm and ease.

Celebrate love with a special session for two in our Recovery Room.

Relax, unwind, and enjoy a Valentine’s Day special price.

Book now and share the wellness!

A calming evening designed to help you slow down and reset.
Soft music, gentle scents and calming teas — a warm, quiet space to relax and unwind.

Lunch Boost is an energising midday ritual combining essential oils, music, and contrast therapy to wake up your body and reset your focus.

A 2-hour DJ set featuring a full-album journey by Barry Can’t Swim, blending soulful electronic sounds with a relaxed social energy.

A full-day sensory reset combining sauna, cold contrast, aromas, music, and intention to realign body and mind.

A 2-hour DJ takeover by Berlioz, blending warm electronic sounds with a relaxed, social energy to elevate your Ladata experience.

A warm, social wellness meet-up combining sauna, cold plunge, music, and a special drink — perfect for unwinding, connecting, and meeting new people.

A one-day seasonal uplift with eucalyptus–lemon aromas and MISSION Focus & Rise teas to bring warmth, clarity, and gentle renewal to your December.

A gentle mid-day pause to realign your energy and refresh your mind.
Book your Recovery Session between 12:00 and 16:00 and get a complimentary Signature Matcha to take with you.

A full day dedicated to slowing down.
Soothing music, calming essential oils, and a mindful tea ritual by MISSION.
From heat to stillness, each detail invites your body to unwind and reset.

As the week fades, the rhythm rises.
Join us for two special sauna sessions with louder beats and vibrant energy.

A guided session designed to help you release tension, restore balance, and calm the nervous system.

Through gentle stretching, slow movement, and guided breathwork, you’ll use the therapeutic heat of the sauna to soften the body, improve circulation, and create space for deep relaxation.