Embark on a journey of self-recovery — opening soon in Leiria.
Sauna. Plunge. Repeat.
Sauna. Plunge. Repeat.
INTRODUCTION
The body is a long practice.
In Leiria, its house is almost ready.
The method we built in Matosinhos — heat, cold, and targeted recovery. Made for Leiria, from the first plunge.
INSIDE THE HOUSE · LEIRIA
Two rooms. An unparalleled set-up.
Contrast Therapy Area
Heat, cold, and the cycle between — at your own pace.
Dry heat up to 100°C — cardiovascular work without the training load.
Recovery Room
A quieter hour. Four instruments, each with one job.
Sequential compression, foot to thigh — a flush, not a squeeze.
THE CYCLE
Sauna. Plunge. Repeat.
Heat
Regular heat exposure trains the cardiovascular system and triggers cellular repair processes linked to longevity.
Cold
Cold exposure lowers inflammation, sharpens focus and builds stress tolerance over time.
Rest & connect
The body settles in the in-between. Most conversations here start there too. Hydration matters more than most people think.
FOUNDING 100
Be one of the first 100.
Before the doors open, 100 people get in first — at a founding price, with their names on the wall.
FOUNDING OFFERS
Two ways to begin.
MEMBERSHIP · ROUTINE
Founding Membership
- 20% off for 12 months
- 3 months of free Recovery Room
- Starts on opening day
- Founding 100 perks included
Three tiers to choose from
PACK · FLEXIBLE & SHAREABLE
Founding Pack
- 10% off our 10 Session Pack
- 2 months of free Recovery Room
- Fully shareable · valid 3 months
- Founding 100 perks included
GOOD TO KNOW
Questions before opening.
Before Ladata Leiria opens, 100 spots are available across two founding offers. Every founder gets a numbered card, a name on the founding wall, the private WhatsApp group, and priority booking. The offer closes when the 100 spots are gone or when the doors open on 15 October — whichever comes first.
On opening day, 15 October — not the day you buy. Your membership or pack, and your free Recovery Room months, all start counting when the doors open.
It's the same practice: heat, cold, and a Recovery Room, run the Ladata way. Leiria is its own house, with its own prices and its own set of recovery instruments. Founding members can also book sessions at Ladata Matosinhos, subject to availability and terms set at opening.
A membership is a monthly plan for regular sessions: the Founding Membership gives 20% off any Leiria membership for 12 months and three months of free Recovery Room access. A pack is a flexible bundle of sessions: the Founding Pack gives 10% off the 5- or 10-session pack, is fully shareable, valid for three months from opening day, and includes two months of free Recovery Room access.
Just your swimwear and slippers. Towels, private changing cabins, and full access to the house amenities are included with every session.
FIND THE NEXT LADATA HOUSE · LEIRIA
Your future recovery destination.
Near the Tryp hotel.
Doors open 15 October.