Sauna. Plunge. Repeat.
Sauna. Plunge. Repeat.
A brand new social wellness experience arrives in Leiria.
The method we built in Matosinhos, now with its own house in Leiria. Come alone or with company, for an hour or two.
Choose your experience
Two rooms, one session at a time. Tap to look insideHover to look inside, then click to book.
01CONTRAST
Sauna. Plunge. Repeat.
Heat, cold, and the cycle between — an hour to run it, or two to sink into it.
02RECOVERY ROOM
Targeted instruments for a deeper reset.
Compression, heat, and nervous-system work — a quieter hour for one person at a time.
All sessions include towels, private changing cabins, and full access to our in-house amenities.
WHY IT WORKS
One house. Many outcomes.
CHOOSE THE ROOM
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Lactic acid flush
Vasoconstriction flushes metabolic waste out of the muscle, followed by vasodilation delivering oxygenated blood to tired tissue.
Less soreness after training
Cold immersion blunts the inflammatory spike that follows hard effort, so next-day stiffness arrives softer and shorter.
Faster fluid return
Sequential compression moves stagnant lymph and blood up and out of the legs, relieving heaviness and swelling.
Released muscle tension
Percussive pressure breaks up trigger points and adhesions in the fascia, restoring range of motion before and after the cycle.
Deep tissue warmth for stiff backs
Infrared heat penetrates past the skin into the lower back, easing chronic tightness and improving local circulation.
Cardiovascular conditioning
Heat raises heart rate and lowers vascular resistance in a way that mirrors moderate exercise, training the vessels to stay elastic.
Cellular repair response
Hyperthermic conditioning triggers heat shock proteins, the maintenance crew that repairs and clears damaged proteins inside cells.
Lower systemic inflammation
Alternating heat and cold moves inflammatory markers down, the quiet background factor in ageing, pain, and fatigue.
Skin and collagen renewal
Red and near-infrared light stimulates mitochondrial activity in the skin, supporting collagen production and a calmer complexion.
Alertness that lasts hours
A few minutes in the cold sharply raises noradrenaline, leaving focus and drive elevated long after you step out.
More oxygen to working tissue
Repeated heat exposure expands plasma volume and blood flow, so the same effort is supplied with more oxygen.
Deeper slow-wave sleep
Raising core temperature sets off a cooling curve afterwards — the same signal the body uses to fall into deep sleep.
A nervous system that downshifts
Warmth followed by stillness moves the body out of fight-or-flight and into rest-and-digest, where sleep and digestion happen.
Trained stress response
Voluntary discomfort teaches the body to meet a stressor and return to baseline quickly — resilience you keep outside the room.
Mood lift after the plunge
Cold water triggers a surge of catecholamines and endorphins, the reason the calm afterwards feels almost elated.
Metabolic activation
Cold recruits brown fat to generate heat, raising energy expenditure and improving how the body handles glucose.
Higher resting burn
Heat stress elevates heart rate and metabolic demand during and after the session, supporting body composition alongside training.
Smoother contours and fluid balance
Compression drains retained fluid from the limbs, visibly reducing puffiness and supporting a leaner-feeling silhouette.
Nothing here for that combination — try another benefit.
THE CYCLE
Sauna. Plunge. Repeat.
Heat
Regular heat exposure trains the cardiovascular system and triggers cellular repair processes linked to longevity.
Cold
Cold exposure lowers inflammation, sharpens focus and builds stress tolerance over time.
Rest & Connect
The body settles in the in-between, with some hydration and snacks. Conversations start and flow.
COMING REGULARLY?
Memberships build a routine. Packs stay flexible.
Memberships · personal routine
Packs · flexible & shareable
5 sessions100€5 Session PackFully shareable · 3 month validity
10 sessions150€10 Session PackFully shareable · 3 month validityVouchers · give the experience
GIFT VOUCHERGift voucherOne session, for someone else. Any session type, any hour — except Contrast Therapy+.25€
GOOD TO KNOW
First time? Everything's simpler than it sounds.
No membership, no experience needed. Bring swimwear and slippers — we handle the rest.
No. Every session on this page is a one-off — book it, pay for it, come once. Memberships and packs exist for people who fall into a routine, but that's a decision for later.
Yes. Warm up in the sauna, cool down in the ice bath, rest, repeat. We walk you through the cycle when you arrive, and two house protocols — Recovery and Relaxation — are there if you'd rather follow our lead. No class, no instructor.
Swimwear and slippers. Towels, showers, private changing cabins and our in-house amenities come with every session — the two things you bring are the two we can't lend.
Off-peak runs Monday to Friday, 10:00 to 17:00 — quieter hours at a lower price, with the last off-peak session starting at 16:00. Everything else, evenings and weekends, is peak. Same rooms, same hour; the difference is when you come and what you pay.
Free up to 2 hours before your session, from the link in your booking confirmation. Inside that window it's charged in full — the room was held for you.
FIND THE LADATA HOUSE · LEIRIA
Your recovery destination.
STILL DECIDING
Start with one session. The routine can come later.
Come once, see how your body answers, and take it from there.