Our promise
Leave feeling better than you arrived - every single time.
Choose your experience
Two rooms, one session at a time. Tap to look insideHover to look inside, then click to book.
Sauna. Plunge. Repeat.
Heat, cold, and the cycle between — an hour to run it, or two to sink into it.
Targeted instruments for a deeper reset.
Compression, heat, and nervous-system work — a quieter hour.
All sessions include towels, private changing cabins, and full access to our in-house amenities.
Good to know
First time?
Everything's simpler than it sounds.
No experience needed. Bring swimwear and slippers — we handle the rest.
No. Every session on this page is a one-off — book it, pay for it, come once. Memberships and packs exist for people who fall into a routine, but that's a decision for later.
Yes. Warm up in the sauna, cool down in the ice bath, rest, repeat. We walk you through the cycle when you arrive, and two house protocols — Recovery and Relaxation — are there if you'd rather follow our lead. No class, no instructor.
A round is 10 to 15 minutes of sauna heat — the Finnish runs up to 110°C — then 1 to 3 minutes in an ice bath at 8, 5 or 3°C, then rest before you go again. Two or three rounds fit in an hour; Contrast Therapy+ leaves room for more.
Swimwear and slippers. Towels, showers, private changing cabins and our in-house amenities come with every session — the two things you bring are the two we can't lend.
Ten minutes early is perfect — enough to change and put your things away before your session starts. Your booked slot is your time in the room: arriving late shortens the hour rather than moving it.
Yes. The Contrast Therapy Area is shared by design — book the number of spots you need for the same slot and the whole hour runs together. The Recovery Room in Leiria holds one person at a time.
A few conditions deserve a conversation first. If you're pregnant, have a heart condition, epilepsy, or an implanted medical device, check with your doctor before booking and tell our team when you arrive. Heat and cold are real physiological stressors — that's why we'd rather you ask.
Free up to 2 hours before your session, from the link in your booking confirmation. Inside that window it's charged in full — the room was held for you.
How to get here
By car, straight to the door.
Park nearby and walk in.
- 01Set your GPS to Rua da Batalha, Lote 23, Loja A — in Leiria's Marrazes area, close to Leiria Center.
- 02Street parking is available along Rua da Batalha and the surrounding blocks.
- 03We're at ground-floor level in Loja A — come in and we'll take it from there.
Rua da Batalha, Lote 23, Loja A
2415-777 Leiria, Portugal
Still deciding
Start with one session. The routine can come later.
Come once, see how your body answers, and take it from there.