UPCOMING EVENTS
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UPCOMING EVENTS *
Sauna Flow
A guided session designed to help you release tension, restore balance, and calm the nervous system.
Through gentle stretching, slow movement, and guided breathwork, you’ll use the therapeutic heat of the sauna to soften the body, improve circulation, and create space for deep relaxation.
Friday Flow
To close the week, the last sessions of the day will have a different energy - music a little louder, a lighter rhythm, and space to simply let go.
Same ritual, same calm… just with a little extra flow.
Turn up the sound. Breathe deeper. Feel alive.
Slowdown Session
End your day with calm energy.
Soft music, soothing aromas, and our signature “Calm” tea ritual — a gentle pause before the night.
Breathe & Plunge: The Power Within
A special guided session combining breathwork and cold plunges to help you harness calm under pressure.
Learn how your breath can regulate the nervous system, enhance focus, and improve your performance in the cold.
Breathe deeper, plunge with intention, and discover the power within.