ENERGIZE    

Protocol                             

cleanse

•

revive

•

activate

•

cleanse • revive • activate •

Time to switch the lights back on. Let infrared warmth do the deep work, cold sharpen your focus, and smart recovery bring your system online again. Follow the flow below — designed to boost circulation, calm inflammation, and restore clear, steady energy.

Why this protocol works?

ENERGIZE combines infrared heat, cold immersion, and targeted recovery treatments to activate the body’s natural repair systems. Infrared warmth penetrates deep into tissue, improving circulation, supporting lymphatic detox, and boosting cellular energy. Cold exposure enhances oxygen delivery and immune function, while advanced recovery tools in the second phase amplify circulation, stress balance, and skin vitality.

Your Flow

Part I — Contrast Therapy

① Quick warm shower
A light rinse awakens the skin and prepares the body for heat absorption.

② Infrared sauna (15–20 min)
Gentle, radiant warmth penetrates deep into muscle tissue, easing inflammation, improving circulation, and supporting cellular repair.

③ Short cold plunge (1–2 min)
A refreshing immersion to stimulate oxygen flow, sharpen focus, and activate the cardiovascular system.

④ Infrared sauna (15–20 min)
Return to the warmth to deepen detoxification, support collagen production, and sustain steady energy.

⑤ Seated cold plunge (2–3)
A deeper immersion for vascular rebound, reduced inflammation, and heightened alertness.

⑥ Theragun + hydration (5–10 min)
Use the Theragun on key muscle groups while sipping MISSION Energise or Focus Tea — promoting circulation and smooth muscle activation.

⑦ Optional warm shower or short 5-min infrared session
Close this phase gently — stabilising body temperature before your Recovery Room treatment.

Part II — Recovery Room

Choose your treatment focus.
Each recovery session complements the effects of contrast therapy, extending circulation and energy restoration:

  • Pressotherapy → Enhances circulation, reduces fluid retention, and supports lymphatic drainage for lighter, revitalized legs.

  • RecoveryTherm Back & Core → Targets tension with heat and vibration therapy, relieving lower back discomfort while boosting circulation and recovery. Ideal for post-workout soreness, menstrual discomfort, or chronic tightness.

  • Vagus Nerve Stimulation → Calms the nervous system, balances stress response, and restores emotional focus.

  • TheraFace Mask → Combines red light and gentle heat to stimulate collagen, improve tone, and leave the skin radiant and refreshed.

Recovery Tips

  • Cold progression. Begin with shorter plunges; extend gradually as your body adapts.

  • Hydrate with intention. Alternate between MISSION Energise Tea and the Morning Zest Electrolyte Cocktail to restore fluids and electrolytes.

  • Theragun rhythm. Use gentle, rhythmic passes before or after sauna rounds — aim to wake up tissue, not exhaust it.

  • Breathing focus. During plunges, maintain slow, even exhales to regulate your nervous system and boost oxygen efficiency.

  • Move light, stay open. Gentle mobility or stretches between heat sessions help sustain flow and flexibility.

  • Refuel softly. Dried fruits or a light snack post-session support stable, clean energy.

  • Integrate slowly. After your Recovery Room treatment, take a few quiet minutes — breathe, stretch, and let the clarity settle before you leave.

Care & Community

☼ Always rinse before any plunge — it keeps the water clear and balanced for everyone.

☼ Bring your sauna towel inside and sit fully on it for hygiene and comfort.

☼ No slippers inside the saunas — it protects the wood and preserves the clean, dry heat.

☼ Move slowly and mindfully, and dry off before leaving wet areas to keep the floor safe for all.

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